Newborn babies' main source of nutrition is breast milk, which gives them all the nutrients they require for growth and development. There are a number of ways to increase breast milk production, which can be difficult for many new mothers.
1) Frequent Breastfeeding or Pumping;
Frequent breastfeeding or pumping is the most efficient way to increase breast milk production. This instructs the body to increase milk production. Experts advise pumping or breastfeeding at least 8–12 times daily, particularly in the first few weeks following delivery.
2) Ensure Proper Latch and Positioning;
The latch and positioning of the baby are essential for effective breastfeeding. A decrease in milk production may result from the baby not latching properly because they may not be receiving enough milk. The baby must be positioned correctly to drain the breast effectively, which promotes milk production.
3) Take Care of Your Health;
Breast milk production is significantly influenced by a mother's health. Increased milk production can be achieved by eating a nutritious, well balanced diet that includes lots of liquids and foods high in protein, calcium, and iron. For the production of milk, adequate rest and sleep are also crucial.
4) Manage Stress Levels;
The
management of stress is essential because it can impair breast milk
production. Stress levels can be lowered by using relaxation techniques
like yoga, deep breathing, or meditation.
5) Stay Hydrated;
Water
consumption is crucial for producing milk. At least eight glasses of
water or other fluids should be consumed every day, according to
experts.
6) Consider Galactagogues;
Galactagogues
are foods or herbs that can aid in boosting the production of breast
milk. Galactagogues include substances like fenugreek, fennel, oats, and
brewer's yeast. Before ingesting any supplements or herbal remedies,
speak with your doctor.
7) Nurse or Pump on Both Breasts;
On
both breasts, nursing or pumping can help to increase milk production.
During a feeding session, switching between breasts can help make sure
that both breasts are sufficiently drained, which tells the body to
produce more milk.
8) Power Pumping;
Pumping
for 10/15 minutes every hour for a predetermined amount of time
typically for several days straight is known as power pumping. The
cluster feeding pattern of a baby, which tells the body to produce more
milk, is imitated by this technique.
9) Skinto Skin Contact;
Having
skin to skin contact with the infant can encourage the production of
milk. Additionally, it makes the baby feel more secure and can
strengthen the bond between mother and child.
10) Avoid Pacifiers and Bottles;
Early
use of pacifiers or bottles can hinder breastfeeding and have an impact
on milk production. Before introducing pacifiers or bottles, experts
advise waiting until breastfeeding has been established for a while.
11) Seek Support;
It
can be difficult to breastfeed, especially for first-time mothers. A
lactation consultant, a breastfeeding support group, or other mothers
who have successfully breastfed their children can all offer advice and
help allay fears.